"Our Light Tuna in Water pouch features hand packed, select cuts of premium, wild caught tuna in a convenient pouch. With 80 calories and 19g of protein per serving, this nutrient dense tuna pouch makes it easy to incorporate seafood into your lifestyle. Because no draining is required, it?s perfect to enjoy in tuna salad sandwiches and casseroles. It also works well with Keto, Paleo, Whole30, Mediterranean and Weight Watchers diet plans - just tear, eat and go!"