StarKist Chunk Light Tuna in Oil can features wild caught tuna packed in a mild tasting oil that enhances the flavor people have come to expect from StarKist and is perfect in pasta salads. StarKist makes it easy to incorporate seafood into your lifestyle. With 160 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, Paleo and Whole30 diet plans.