Bob's Red Mill Gluten Free apple Cinnamon oatmeal cups are the perfect solution for quick and easy but delicious breakfast on the go. Flax and chia seeds provide a boost of energy and antioxidants, while three of our favorite gluten free oatmeal's come together for a creamy and delightful texture. You'll find 8g of dietary fiber in each cup along with 10% of your daily value of iron and the 7g of protein will keep hunger away. This cup features the time-honored flavors of real dried apple and cinnamon, with only 13g of sugar. Try all four oatmeal Cup flavors: Apple Cinnamon, Blueberry hazelnut, brown sugar & Maple, and classic. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status.