Product DescriptionDeliciously thick and creamy Chobani Greek Yogurt made the old-world way.Amazon.comChobani® Plain Non-Fat Greek Yogurt.Only natural ingredients.The Benefits of YogurtProvides key nutrients inluding protein, calcium, vitamin D, and potassiumAssociated with a more balanced diet and healthier lifestyleCan be enjoyed by lactose intolerant individuals without harsh side effectsDaily servings promote healthy levels of blood glucose and blood pressureCooking TipsMaking a marinade?Use yogurt marinades to make meats and vegetables more tender.Watching fat content?Substitute yogurt for sour and heavy creams, or mayo to lower fat content.Flavoring a sauce?Allow yogurt to reach room temperature and heat slowly to prevent separation.Baking?Use yogurt instead of buttermilk, oil, and butter to cut down on fat and calories.Greek Yogurt Substitution GuideHeavy CreamButterButtermilkSour CreamMayonnaiseOil1 cup = 1 cup yogurt1 cup = 1/2 cup yogurt + 1/2 cup butter1 cup = 2/3 cup of yogurt + 3/4 cup of milk1 cup = 1 cup Yogurt1 cup = 1 cup yogurt1 cup = 1 cup yogurt