It's time to shine a light on the sunflower seed. Great as a solo snack or as a delicious ingredient, DAVID SEEDS Ranch Jumbo Sunflower Seeds are full of nutritious unsaturated fats, protein, fiber, minerals, folic acid, vitamins, and phytochemicals. In fact, sunflower seeds have been called one of the best sources of antioxidants, especially vitamin E. They also pack a powerful protein punch-up to 6 grams per ounce. All DAVID SEEDS are roasted for extra flavor, and their jumbo size means each seed is big on taste. Saddle up and savor our rich, roasted Ranch flavor. DAVID SEEDS Ranch Jumbo Sunflower Seeds have a deliciously unique flavor that will have you craving more. Eat, spit, be happy!